Take a walk with your leader through the labyrinthine streets of Nizwa's old town this morning, before exploring the souq and its various specialty areas for halwa, vegetables, spices, ceramics. You'll have some free time during which you might like to visit Nizwa Fort. With a massive circular cannon tower and built to withstand the vibrations of 24 cannons, it's one of the most impressive forts in Oman. Depart Nizwa for Misfat Al Abyreen, a mountain village located 1000m above sea level and recognised by UNWTO as one of the world's best tourism villages for its preservation of Omani culture. Walk through the village and see how their agricultural and irrigation systems are as productive as they were centuries ago. Visit a local beekeeper and find out about their bees and the ways they produce different types of honey - with some sampling too, of course! Then enjoy a home-cooked Omani feast with your host for lunch. Omani people are famous for their hospitality and you’ll get to try some exciting home-cooked flavors including Qabuli (Omani spiced rice with either goat/fish/chicken), hummus, Omani bread (Kubz Al Rakhal) with local honey, Omani coffee and tea with dates, etc. Carry on your journey higher into the mountains to Jebel Shams, which translates as 'Mountain of the Sun'. Check into your hotel before heading out to take in the breathtaking views of the Grand Canyon and, weather allowing, a brilliant sunset. (B/L/D)