Mediterranean Nights

Welcome to Barcelona! Renowned for its unique architecture and vibrant culture. If you have time before your cruise departs today, take a stroll down Las Ramblas, a lively street filled with street performers, shops, and cafes, leading to the historic Gothic Quarter. Or for a taste of local life, explore the bustling La Boqueria market, offering a variety of fresh produce and local delicacies.

Barcelona, a captivating city on Spain's northeastern coast, is renowned for its unique architecture and vibrant culture. Start your exploration at the Sagrada Família, Antoni Gaudí's unfinished masterpiece, where intricate designs and towering spires captivate visitors. Stroll down Las Ramblas, a lively street filled with street performers, shops, and cafes, leading to the historic Gothic Quarter.

In the afternoon, visit Park Güell, another Gaudí marvel, featuring colorful mosaics and stunning city views. For a taste of local life, explore the bustling La Boqueria market, offering a variety of fresh produce and local delicacies. Before leaving, take a leisurely walk along the beachfront promenade, enjoying the Mediterranean breeze and scenic views.

With Mont Faron in the background and opening out onto a magnificent natural harbour, Toulon is the capital of Provence. As France's principal naval base, the waterfront is always full of life and the narrow streets of its picturesque Old Town lead you to its famed 18 fountains. Ships will dock at the cruise port, La Seyne sur mer.

Top Things to Do in Toulon:

• visit the World Heritage listed Arles
• shop at the daily market, Cours Lafayette
• explore St. Tropez
• take a scenic drive along the French Riviera
• take a cable car up Mont Faron

Marvel at masterpieces in Florence's Uffizi Gallery and stroll across the iconic Ponte Vecchio. Visit the awe-inspiring Florence Cathedral with its magnificent dome designed by Brunelleschi. The city's rich history is reflected in its stunning architecture and vibrant street life, making it a treasure trove for art and history enthusiasts.

A short trip away, Pisa beckons with its world-famous Leaning Tower. Climb the tower for a breathtaking view of the Piazza dei Miracoli, home to the beautiful Pisa Cathedral and Baptistery. Explore the quaint streets of Pisa, enjoying its delightful cafes and shops. This city offers a perfect blend of history, art, and Italian charm.

Cinque Terre, on the rugged Italian Riviera coastline, comprises five charming villages: Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore. Each village offers breathtaking views, colorful houses, and narrow winding streets. Monterosso features a lovely beach and the Church of San Giovanni Battista, while Vernazza captivates with its picturesque harbor and ancient Doria Castle. Indulge in local seafood delicacies and savor the region's renowned Sciacchetrà wine. 

A busy port town and home to the country's largest naval base, La Spezia wears its maritime heritage proudly. Sandwiched between the hills and the sea, this atmospheric town has a great combination of historical buildings and beautiful scenery. From La Spezia, Florence is approximately 150 km (93 miles) away, reachable in about 2 hours. Pisa is 80 km (50 miles) away and the picturesque Cinque Terre villages are 30 km (18 miles) away.

On your day at sea relax and restore aching muscles, moisturize and rejuvenate your skin, and both strengthen and elevate your body and mind with Regent's holistic array of treatments and services which been thoughtfully developed to promote mental and physical rejuvenation. Indulge in massages, body wraps, facials, manicures, hair services and more, including exclusive treatments curated especially for Regent Seven Seas Cruises.

The whole of the Maltese capital Valletta is UNESCO World Heritage listed and occupies a peninsula in the north-east of the island. From the fountain of Tritons to Saint-Elme fort, there are as many majestic streets as there are narrow staircase vennels to explore. The painted loggia and carved corbels on the tall houses will accompany you in your explorations, and you’ll rarely be bothered by traffic.

You can visit the Grandmasters palace decorated with coats of arms and frescoes. Saint-John’s cathedral and the ramparts which have guarded the city since the 16th century are also among the most emblematic sites of the city. Arranged in terraces, the Barrakka Gardens will punctuate your promenade with a green and floral experience.

Evenings on board are filled with music and fun. Enjoy a rousing cabaret show, test your luck at the Casino, step onto the stage for karaoke or simply find a quiet place on deck to revel in the symphony of stars.

Sorrento's colourful, sun-faded facades cascade down from green hills and cliffs to the Bay of Naples. Looking out from Sorrento, in the Gulf of Naples, is the isle of Capri. Well known for its sparkling Blue Grotto and as the playground of the rich and famous. Ships will anchor offshore and tenders will be provided to the marina.

Top Things to Do in Sorrento and Capri:

• stroll the alleyways of Sorrento's Old Quarter
• drive along the scenic Sorrentine Peninsula
• spend the day exploring the isle of Capri
• explore the ancient city of Pompeii
• take the scenic drive along the Amalfi Coast

The ancient capital of the Western World and the centre of Christianity for nearly 2,000 years, Rome provides an inexhaustible feast of historical and cultural landmarks to explore. Visit the ruins of the Forum and the Colosseum, view the splendours of the Sistine Chapel, throw a coin into the Trevi Fountain or climb the Spanish Steps, once the heart of Rome's Bohemian Quarter.

Don't forget to treat your taste buds to the delights of authentic Roman cuisine, which is as captivating as the city's ancient wonders. Indulge in creamy gelato, savour the perfection of al dente pasta, and relish the thin, crispy crust of Roman-style pizza. Buon Appetito!

Serving as Rome’s seaport since the 13th century, Civitavecchia is located about an hour (80km/50mi) from the centre of Rome. For guests arriving and departing from the airport in Rome, a transfer to Civitavecchia port should be organised ahead of time with your cruise line. Details will be provided in your travel documentation after booking. The port area itself offers diverse dining options, and inside, facilities include accessible bathrooms, Wi-Fi, and a spacious waiting area. The port also offers complimentary shuttle buses to transfer guests between the ship and the port terminal.