Spotlight With Chef Kent Rathbun

Welcome to Barcelona! Renowned for its unique architecture and vibrant culture. If you have time before your cruise departs today, take a stroll down Las Ramblas, a lively street filled with street performers, shops, and cafes, leading to the historic Gothic Quarter. Or for a taste of local life, explore the bustling La Boqueria market, offering a variety of fresh produce and local delicacies.

With Mont Faron in the background and opening out onto a magnificent natural harbour, Toulon is the capital of Provence. As France's principal naval base, the waterfront is always full of life and the narrow streets of its picturesque Old Town lead you to its famed 18 fountains. Ships will dock at the cruise port, La Seyne sur mer.

Top Things to Do in Toulon:

• visit the World Heritage listed Arles
• shop at the daily market, Cours Lafayette
• explore St. Tropez
• take a scenic drive along the French Riviera
• take a cable car up Mont Faron

Marvel at masterpieces in Florence's Uffizi Gallery and stroll across the iconic Ponte Vecchio. Visit the awe-inspiring Florence Cathedral with its magnificent dome designed by Brunelleschi. The city's rich history is reflected in its stunning architecture and vibrant street life, making it a treasure trove for art and history enthusiasts.

A short trip away, Pisa beckons with its world-famous Leaning Tower. Climb the tower for a breathtaking view of the Piazza dei Miracoli, home to the beautiful Pisa Cathedral and Baptistery. Explore the quaint streets of Pisa, enjoying its delightful cafes and shops. This city offers a perfect blend of history, art, and Italian charm.

Cinque Terre, on the rugged Italian Riviera coastline, comprises five charming villages: Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore. Each village offers breathtaking views, colorful houses, and narrow winding streets. Monterosso features a lovely beach and the Church of San Giovanni Battista, while Vernazza captivates with its picturesque harbor and ancient Doria Castle. Indulge in local seafood delicacies and savor the region's renowned Sciacchetrà wine. 

The gateway to the Tuscany region and one of Italy's oldest port cities, Livorno is a small but historically rich city. Best known for its red-hued Fortezza Nuova and the surrounding area known as 'New Venice' where you can take a boat ride through its charming canals. While in Livorno, don't miss the Terrazza Mascagni, a picturesque promenade offering stunning views of the Ligurian Sea.

Cruise ships docking in Livorno typically use the Porto di Livorno, which is located approximately 13 kilometers (8 miles) from the historic city center of Pisa, and about 95 kilometers (59 miles) from Florence, requiring a 1.5-hour journey by coach.

The ancient capital of the Western World and the centre of Christianity for nearly 2,000 years, Rome provides an inexhaustible feast of historical and cultural landmarks to explore. Visit the ruins of the Forum and the Colosseum, view the splendours of the Sistine Chapel, throw a coin into the Trevi Fountain or climb the Spanish Steps, once the heart of Rome's Bohemian Quarter.

Don't forget to treat your taste buds to the delights of authentic Roman cuisine, which is as captivating as the city's ancient wonders. Indulge in creamy gelato, savour the perfection of al dente pasta, and relish the thin, crispy crust of Roman-style pizza. Buon Appetito!

Serving as Rome’s seaport since the 13th century, Civitavecchia is located about an hour (80km/50mi) from the centre of Rome. For guests arriving and departing from the airport in Rome, a transfer to Civitavecchia port should be organised ahead of time with your cruise line. Details will be provided in your travel documentation after booking. The port area itself offers diverse dining options, and inside, facilities include accessible bathrooms, Wi-Fi, and a spacious waiting area. The port also offers complimentary shuttle buses to transfer guests between the ship and the port terminal.

Naples, a bustling city in southern Italy, is famous for its vibrant street life, historic sites, and culinary delights, including the world-renowned Neapolitan pizza. The city offers a rich cultural experience with attractions like the Royal Palace, the Naples National Archaeological Museum, and the historic Spaccanapoli street.

Just a short drive from Naples is Pompeii, the ancient Roman city frozen in time by the eruption of Mount Vesuvius in 79 AD. Visitors can explore well-preserved ruins, including houses, temples, and theaters, providing a fascinating insight into ancient Roman life.

On your day at sea relax and restore aching muscles, moisturize and rejuvenate your skin, and both strengthen and elevate your body and mind with Regent's holistic array of treatments and services which been thoughtfully developed to promote mental and physical rejuvenation. Indulge in massages, body wraps, facials, manicures, hair services and more, including exclusive treatments curated especially for Regent Seven Seas Cruises.

The entire city of Valletta, the capital of Malta, is a UNESCO World Heritage Site. Cited as one of the most concentrated historic areas in the world, it’s a cultural hub for Baroque art, museums, and historic sites. Ships will dock at the cruise port.

Top Things to Do in Valletta:

• tour the ornate St. John’s Co-Cathedral
• explore the island of Gozo
• take in the view at Dingli Cliffs
• visit the Grand Master's Palace
• explore Malta’s ancient capital, Mdina
• stroll along the Valletta waterfront

Cephalonia, the largest of Greece's Ionian Islands, offers stunning landscapes and rich history. The island is famous for its crystal-clear waters, particularly at Myrtos Beach, known for its dramatic cliffs and turquoise sea. Visitors can explore the captivating Melissani Cave, where a boat tour reveals a mesmerizing underground lake illuminated by sunlight streaming through a hole in the cave’s roof. History enthusiasts will appreciate a visit to the ancient ruins of Sami, a testament to the island's rich past. The island also had its part in the Battle of Greece during World War II, which later inspired Louis de Bernières' novel "Captain Corelli's Mandolin".

The modern and cosmopolitan town of Argostoli, stands on the far end of a natural bay surrounded by mountains and verdant forests. It’s a slower life here, especially since the town had to rebuild itself from the ground up following a 1953 earthquake that devastated the area. Ships will dock or anchor at this port.

Top Things to Do in Argostoli:

• explore the dramatic Drogarati Cave
• glide across subterranean Melissani Lake
• ascend Mount Ainos
• relax on the famous Myrtos beach
• taste some local wine at Robola Winery

Sparta, located in the heart of the Peloponnese, is a city steeped in ancient history and heroic legends. Known for its military prowess and the valor of its warriors, Sparta offers visitors a glimpse into Greece's storied past. Explore the Archaeological Museum of Sparta, home to a rich collection of artifacts from the classical era, or stroll through the ruins of ancient Sparta, where you can envision the training grounds of legendary soldiers.

You'll dock at the Port of Gythion, located about 43 kilometers (27 miles) from Sparta, taking approximately 45 minutes. Gythion itself is a charming seaside town, perfect for a leisurely stroll and enjoying local seafood.

Mykonos, a jewel in the Aegean Sea, is renowned for its vibrant nightlife and iconic white-washed buildings. Begin your day in Mykonos Town, or Chora, where the maze-like streets are filled with boutique shops, charming cafes, and art galleries. The town's famous windmills, a symbol of the island, offer a perfect photo opportunity and a glimpse into the island's history.

In the afternoon, relax on one of the island's beautiful beaches, such as Platis Gialos or Paradise Beach, known for their golden sands and clear waters. For a unique cultural experience, visit the Archaeological Museum of Mykonos, showcasing artifacts from the island's rich past. End your visit with a meal at a waterfront taverna, enjoying local dishes like moussaka and fresh seafood.

Welcome to the ancient city of Athens, the 'Cradle of Western Civilisation' and a historian’s delight. Uncover the awe-inspiring Acropolis, a UNESCO World Heritage site, adorned with iconic structures like the Parthenon and nearby Temple of Olympian Zeus. The nearby Acropolis Museum showcases stunning artifacts from ancient Greece, providing deeper insight into the city's heritage.

Afterward, wander through Plaka, Athens' oldest neighborhood, known for its narrow streets, neoclassical architecture, and charming tavernas. For lunch, indulge in traditional Greek cuisine like moussaka or souvlaki. Head to the National Garden for a peaceful retreat in the heart of the city, perfect for a leisurely afternoon stroll amid lush greenery and historical statues.

Athen's city center is located about 12 km (7.5 miles) from Piraeus and it takes roughly 20-30 minutes to reach by taxi or train. A taxi ride to the airport from Piraeus will take approximately 40-60 minutes, depending on the traffic. The taxi fare (indicative only) is around 45 euros in the daytime and 64 euros at night (24:00-05:00).